If you are feeling down at the start of the day because you did not get enough sleep or something, here in this article, you are going to know how to boost your energy with healthy foods. Instead of taking coffee after every hour to make you active and energetic, choose one of these energy boosting foods. I bet this will give you high energy level with many other health benefits.
Energy Boosting Foods
There are many energy boosting foods but here we have enlisted nine for you.
Dark chocolate has the ingredients like theobromine which enhances your energy level. The less the sugar level is in the chocolate, the more effective it is. Before purchasing it, make sure that chocolate has at least 70% of cocoa in it. Just a small piece of dark chocolate is enough to give a boost.
Yogurt has an abundant amount of protein in it and provides you energy. Especially Greek yogurt is considered to be more energetic as it has more protein as compared to the regular yogurt and makes you feel fuller for a longer time.
Popcorn consists of whole grain and has low calories, only if you make it without using any butter or flavour. Popcorn is the wise choice in the situation of having little energy instead of having a candy bar or coffee. Popcorn tends to satisfy you longer.
Whole Grain Products
Whole grain food or complex carbohydrates are also the sources of high energy level. These foods may have high calories but keep you fuller and healthy. You can choose whole grain toast or whole grain cereal for breakfast and stay energetic for the rest of the day.
Eggs have monounsaturated and polyunsaturated fatty acids and a high amount of protein which give a boost to your energy and prevents you from overeating. There is a reason that nutritionists suggest to eat eggs for breakfast.
Nuts and Seeds
Nuts and seeds are the best solutions to the fatigue and overeating. Nuts not only fight with appetite and make you fuller but also give you energy. Nuts like almonds, cashew and walnuts are an enormous source of energy. Try to take the nuts which are not fried and without any salt.
Among the seeds, chia seeds are perfect for giving a boost to energy level. Chia seeds have carbs, healthy fats, and fibre which are suitable for the heart health and anti-inflammatory in its nature. You can add chia seeds to yogurt or smoothies.
The natural sugar level in fruits gives you the right energy level by maintaining the sugar in the blood. Fresh fruits, juices or its smoothies in the morning or any other time of the day can make you fresh and energetic.
One of the reasons for you feeling down may be dehydration. So you need to drink at least 3 litres water a day. For a quick energy boost squeeze a fresh lemon juice into a glass of water and drink it. You will feel much better.
These are some energy boosting foods which can make you stay active and give you other health benefits at the same time.